Hi Divas!

Here we are into a New Campaign season!

So what’s the real flex on a wellness journey?

Self Awareness for sure.

I started detoxing last week drinking lemon water, celery juice and detox smoothie to start my day. l’m working on being more active on my trampoline. I have long work days, honestly do not have the time on my work days to work out but will go outside to walk on my off days. So for now l get in my jumps throughout the day and it gives me a boost.

I noticed feeling tired in spite of eating healthier. I have my energy throughout the day which is great but still my body is catching up if that makes sense. I’ve been food journaling which has been helpful to understand my habits and improvements over time.

It’s also important to know where you’re going. Where do you see yourself one year from now? Really think about it. Think about it in every aspect of your life. We all need something to look forward to.

So for starters that we are officially in Campaign Season we will start with our goals.

Breaking down a goal can be overwhelming and a year can seem so far away even though they seem to fly by so fast at the same time.

Write down your Ultimate Goal – This is what we want to ultimately achieve. Write down what you will need to do in order to achieve that goal. Be honest with your self and what barriers can be in the way of stopping you. Then start slashing them one by one. In short make your goals your bishh .

No small goal in between is too small only as long as it is bringing you to your ultimate vision.

So we start with long term goals, what will we need to do monthly to get there, what will we need to do weekly. What will we need to do daily?

Then Reward yourself for each goal achieved in each category start learning how to pamper and treat yourself that has nothing to do with food to keep you inspired and on the course!

Be Healthy Be Fabulous Be You!

Mia The Diva