Hey Divas,

So here we are 70+ days into meditation practicing. Shout out to Teresa, Diva Spice with a lil Chai for getting me hip to guided meditation zoning in to zone out.

Breath is life. We would die if we go more than 5 minutes or so without it. None of this life is happening without breath. Practicing meditation has taught me that.

I had done some hot yoga years ago it was my first introduction to meditation then just really started learning about it for the past year or so.

I recently started practicing daily for a little over a month now when l rise, a mid day when l can and before bed.

I definitely needed to take a step back. I was in a space of feeling overwhelmed, resentful, and overall sense of being stuck in my life. I’ve spent my entire adult life catering to everyone and everything but me. – Not a good look for a Diva!

It left me feeling taken for granted and l felt used most of the time. I had to be honest with myself that 75% of my motivation was people pleasing. Then l woke up and realized l don’t owe anyone anything as they don’t owe me.

When we lose people in our life by death or by choice it leaves room. It leaves space. I’ve learned to embrace the emptiness l even welcome it most of the time. I ask myself ok, what’s next?

Honestly All I have to do is live and die and l plan on doing just that. Keeping it Fly n Fabulous! Of course.

Daily Meditation has given me the gift of how to fill the holes of my soul. lt has given me the gift of truly loving myself. It is the most private intimate experience to have with yourself just being present with your breath and in tune with your body. It truly means to surrender to the moment.

To my surprise l am able to meditate in as little of 5 minutes to 15 minutes. It is the ultimate form of self care, self love but most importantly self compassion.

When we love on ourselves it literally flows into every aspect of our life. The overflow goes to everyone and everything instead of us pulling from ourselves. It pulls us within ourselves. Having an awareness of self gives us choices.

To overextended ourselves and not have any boundaries is the ultimate betrayal. The betrayal of self. Anyone can turn their back on you. People will disappoint you. It’s Life. To turn your back on yourself is the ultimate betrayal because you will never rise higher than your own standards.

I challenge you to stop. To pause. To take a deep breath in of all the goodness in your life and exhale all of what is no longer serving you in your life! Lay down and line up those chakra stones and gets to breathing dear diva!

Be Healthy Be Fabulous Be You!

Namaste.

Mia The Diva