Hello Beauties!

The following is a guideline to use for a 60 minute work out routine

Every work out should start with at least 5 minute warm up for cardio – This reduces your chances of injury and warming up your muscles!

The next 50 minutes of your work out is the part that will make you sweat! So wrap up hair, sling it in a pony tail or put it in a bag because Divas are about to GET IT IN! 

Finally the cool-down every work out session should end with one so that you can bring your heart rate back to normal and get the blood flowing again to help reduce cardiac stress – This part of your exercise should involve stretching.

Personal Training Experts say that for effecting lasting transformation it’s a good idea to work out 5 times a week anything else can be conterproductive.

It is important to give your muscles a chance to rest and recover.

If you are good to your body, it will be good to you. 

Be Fabulous!

Mia The Diva