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Feed Your Face to Better Skin!

January 5, 2013

Mia The Diva

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Hello Beauties!

When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right. # Not a good look for a diva!

You can’t just shove junk food in your face and expect to have smooth, supple skin. Swap those Cheetos for a cup of cottage cheese and you’ll get glowing results and shine bright like a Diamond!

Avocados

This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.
Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots and lots and lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.

Be Fabulous!
Mia The Diva

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