Hey Divas,

Summer is here!

Have we reached our Hot Girl Summer Goals Divas? Fly Guys, how we sportin those short shorts?

The burning question: Can I reshape my body in my forties? So as of the end of the summer I will be on the other side of 40. As I approach my 45th trip around the sun by the end of summer I don’t know the short answer to this question for me but I am willing to make this body do what it does this next round.

So last year I set out a goal and created a whole IG account dedicated to my personal wellness journey so much has happened in a year although I have made great strides. I find myself physically in the same space I was a year ago.

Not a good look for a diva! 

The point is Life is going to happen. Sh*t is going to happen. I would find myself pausing after every life kick up and set back.

Life is going to happen, there will always be something and things will not always go as planned. It’s in the unexplained, the unexpected and the things that just do not make any sense is where we find our stride.

Sometimes we have to humble ourselves and put down our super hero capes, our fantasy of life was to be and just be like hey, I’m here. I’m alive. As long as I have breath in my body there are things that I need to be doing.

My presence is enough. All we have to do is live and die. It really isn’t that complicated NOT survive and die but LIVE and die.

Giving myself some grace. I have learned so much this past year and will be going in with an eyes wide open approach.

I’ve learned the stuff and have done the things not starting over but starting again. Knowledge means absolutely nothing if you are not putting it into action.

So here we are a fresh start again, we can always begin to begin again but your girl is tired.

This will definitely be a year of focus and I focus on not only my body but my whole life. I invite you as I go on this journey for the next 365 days so if you are in a space of life that you just need to get it together this is the space for you, the space for us. 

So if you’re just getting into your 40’s or it’s near looming in the bushes or maybe you’re knee deep in your 40’s like me or maybe you’re about to wrap this decade like a Christmas Tree heading into that Fabulous 50 season this is our time Divas! 

We have had our good times, the love of our life, the family or desired having one at one point, we have made the mistakes, have lost loved ones, have had our hearts broken, have learned the lessons & have ultimately grown-up.

We are here ladies. We are here.

Fly Guys this message applies to you too! We see you and them “ Hoochie Daddy short shorts. ”

I use the word heal and healing sparingly because we were never broken. 

We grow & We grown. Yea I said it. 

I totally feel like I have super powers in this space of life. I feel the most comfortable in my skin and self assured. I have a complete acceptance of life and it’s f___kery.

AND you know what.

– It’s ok.

Like the saying goes it is what it is until it’s not.

Be Healthy Be Fabulous Be You!

Mia The Diva