Posts tagged ‘Lifestyle change’
Hey Divas!
Knowing the assignment is key the grade is the result. Remember those kids who seemed to get straight A’s with no real effort that we perceived they were naturally smart?
Those kids had systems, habits and discipline many of them in sports or had some kind of passion for an extra curricular activity. It got me thinking…that it’s no different with our body and our health & wellness journey approach.
The assignment is simple but not easy.
1. Eat Clean
2. Move your body
3. Be Consistent
Plus a bonus thought 💭 Have a hobby you love because there is more to life than exercise & eating.
I remember focusing so much on the scale like it was a scribe of some sort like the change of numbers was going to do something significant in my life. When l focused on my actual efforts and actions taken is when l felt most progress not the numbers on the scale. The numbers were just a result of my efforts. I now use the scale as awareness that l’m on my game or off it.
I went hiking over the weekend and walked 9.5 miles and over 23k steps! The assignment was to complete the hike as a result l lost 3lbs but my focus was not weightloss it was l need to complete this hike. Plus there was no way we were getting out from there no cars, it was our only choice.
I was tired sore and walked like an 80 year old woman afterwards but also felt so strong and so proud of my body carrying me this far.
It was definitely the kick start l needed and my body thanked me for it by rewarding me with more energy after l rested over the next 24 hours.
When we finished our hike we went out to eat. l truly enjoyed my food it seemed to taste better and l truly felt like l earned it which has been a complete game changer.
Be Healthy Be Fabulous Be You!
Mia The Diva
Hi Divas!
Here we are into a New Campaign season!
So what’s the real flex on a wellness journey?
Self Awareness for sure.
I started detoxing last week drinking lemon water, celery juice and detox smoothie to start my day. l’m working on being more active on my trampoline. I have long work days, honestly do not have the time on my work days to work out but will go outside to walk on my off days. So for now l get in my jumps throughout the day and it gives me a boost.
I noticed feeling tired in spite of eating healthier. I have my energy throughout the day which is great but still my body is catching up if that makes sense. I’ve been food journaling which has been helpful to understand my habits and improvements over time.
It’s also important to know where you’re going. Where do you see yourself one year from now? Really think about it. Think about it in every aspect of your life. We all need something to look forward to.
So for starters that we are officially in Campaign Season we will start with our goals.
Breaking down a goal can be overwhelming and a year can seem so far away even though they seem to fly by so fast at the same time.
Write down your Ultimate Goal – This is what we want to ultimately achieve. Write down what you will need to do in order to achieve that goal. Be honest with your self and what barriers can be in the way of stopping you. Then start slashing them one by one. In short make your goals your bishh .
No small goal in between is too small only as long as it is bringing you to your ultimate vision.
So we start with long term goals, what will we need to do monthly to get there, what will we need to do weekly. What will we need to do daily?
Then Reward yourself for each goal achieved in each category start learning how to pamper and treat yourself that has nothing to do with food to keep you inspired and on the course!
Be Healthy Be Fabulous Be You!
Mia The Diva
Hey Divas!
Detoxing? What does it all mean? So as we approach another Campaign Season just a reminder we don’t have to wait another calendar year to pull it together!
I started learning more about detoxing during the pandemic l learned a few things that changed the game for me and upped my detox game.
When eating a lot of meat, processed foods, starchy food and sugar it interferes with the body’s ability to cleanse itself of toxins. When we replace these foods with fruits & veggies ( antioxidants) our body begins to detox & do the repair work.
The Liver. Should l say the Liiiivaaa. It really runs the show of our bodies. It does everything from converting food into energy it’s the source of our metabolism mojo it helps the body fight infections. It gets all the toxic “ ish “ out our bodies along with our kidneys so keeping these gals in tip top shape is vital.
I start my morning everyday with what l call my “dirt” smoothie. It’s my go to on the daily to set my liver up for the best day.
I’ve been consistent for the past week almost and have already felt a reduction in bloating and lost a few pounds. I will share more about it and the recipe in a future post it’s a part of my morning regimen that deserves a post of its own. It’s a whole regimen.
I wanted to focus on detox in this post so subscribe & follow a diva for future blog post to stay in the loop if you have not already!
I have more energy and don’t need a nap mid day l’ve been getting up earlier to get my day started on a positive note. I’ve felt good in general most days but get sprints of lightheadedness.
Possibly need to eat more or drink more water. I thought then did my research and it’s a part of the detoxification process and my body beginning to heal. I had to work on myself and self awareness.
The nutrition is pulling everything together and everything now is making sense of what l have worked so hard on these past couple years.
There is no straight arrow on this journey you just have to go through it your life ish. There are no shortcuts. Hang in there dear diva it gets better.
Consistency has always been an issue for me but it is key to everything! I finally get it. So day by day step by step l just keep moving forward.
I’m starting small so once l get one thing down l will move on to the next. Changing your lifestyle is not complicated but challenging your mindset takes commitment and dedication.
Be Healthy Be Fabulous! Be You!
Mia The Diva
Hi Divas!
So we just got through that nostalgic time of year and also that time when optimism is at it’s peak. So take advantage of this positive energy!
So many things can knock a diva’s day off let alone her year. So here are a few tips to get those positive vibes going and morning rituals!
1. Eat before working out Fuel Up Divas!
You’ll get more of a boost and if you are into early riser kind of workouts find an easy digestible carb that is low in fat and fiber. A banana is great to give you energy without causing tummy issues before exercising.
2. Drink Up! Cheers!
Post work out recovery go-to’s Vitamin C for muscle repair and breakfast a smoothie or bar that has a mix of carbs proteins and fiber to help repair muscles and replenish energy.
When a diva is dried out from not getting hydrated is not a good look for a diva! To stay on your game it’s best to keep hydrated throughout the day.
Standard rule of thumb is to divide half your current body weight into ounces to make sure you’re hitting those water goals! It’s a good idea to bring a 16 oz water bottle try to drink the whole thing during your 1 hour work out.
Plastic water bottles are thought to be a health risk because of the recycled plastic. Harmful chemicals are emitted from these bottles, and these chemicals might cause cancer.
3. Create good vibes & go outside!
There is a freshness and sense of freedom working out outside. Just something about crisp morning air in the colder months and the freshness of a new morning during the summer months.
Alas Let it Go dear diva!
Music! Who loves a good ole booty shake! My playlist ranges a little bit of everything Black Eyed Peas is my Go- To Yes! That 40 plus Club playlist be FiYa!! Fast high energy music has been proven to increase endurance a diva can go a little further and also adds a happy distraction 🙂
Let it all Go! Let it all OUT! It’s been a year! A tough one for a lot of us out here.
Take heart that Strong emotions are exhausting and can be draining. Physically too. I couldn’t really put my finger on why l was tired for no real reason.
Where the mind goes energy flows stressing and negativity is definitely a drain but it’s still energy. Put it to good use having a Super Fly workout or better yet clean your house! Two in one deal!
Happy New Year Divas! May your 2022 Be Your BEST & FLYEST Yet!
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Hey Divas!
Welcoming Fall frfr. It’s been warmer than usual for us here in Vegas but that snippy chill factor came in over the weekend.
This time of year l spend as a wind down and making preparations for the year ahead. The past couple of years have been short of madness. Coming out of the most horrible experience of my life has left me changed. A new person a better diva.
Emotional scars are the worst because unlike a broken bone you can’t see that you’ve healed you have to believe it and do the real work. The painful uncomfortable work of facing yourself and owning your ish. We can’t choose the cards life has dealt us but we can play TF out of our deck.
So with all this said going into a New Year in less than two months. I’m thinking about what l truly want out of this year. Creating a vision board has helped me over the years even the years l didn’t have the energy to cut and clip images l wrote it down and it still worked!
It’s a simple process but not easy. You may have screen shots or images in your phone of what your desires are IG is a great place to start as well. Magazines are old school but are great if you have them and know that google images is your new found BFF!
Creating your 2022 Vision in 3 Easy Steps
1. Set some goals using S.M.A.R.T formula. It needs to be specific, measurable, attainable, realistic, and a time frame deadline for the goal to be reached.
Find images that reflect these goals. You can set goals in any area of your life but for the purpose of Fly By July we focus on Health & Fitness so this is a great place to start of you’re not sure what you want right now. Nothing in life can be achieved or is sustainable without our health.
2. Find a recent photo of yourself in a Happy moment.Think of how these goals will make you feel find words and quotes that affirm your feelings.
3. Think of possessions you want to own related to goals from STEP 1. Collect all the images and paste to board, scrap book paper, digital, etc. lf you do go digital be sure to print it out to display in a place where you will see it regularly or use as screen saver.
Keep it simple. Keep it clean. Keep it Inspirational. All you need is scrap book paper scissors and glue. I prefer rubber cement and scrapbook paper so that l can put it in a book. Digital is an option as well you can pin a board in Pinterest or save image to your screen saver where it can be seen frequently.
I challenge you this week to sit down and write down your goals and collect images to make your vision board! Let’s see your 2022 dear diva!
Be Healthy Be Fabulous Be You!
Mia The Diva
Fly by July Campaign! 