Posts tagged ‘Motivation’
Hey Divas!
Ever-since hitting the 40+ Club self care has been such an integral part of my wellness journey. I wasn’t ready for what this decade has delivered but my focus at this point is to enjoy what is left of this decade physically, mentally, and emotionally.
So just as important as it is to work out everyday self care is just as important. Working from home these past two years and being isolated most of the time l’ve had to readjust and adapt like the rest of the world. So like the saying goes “ It is what it is until it’s not. “
This season of my life is all about connecting the dots, being intentional with my routines and mindful about my workouts.
I pay attention to my moods when l feel great and not so great. I pay attention to how much sleep l’m getting. You know grown folks ish.
I intentionally watch the news my biggest “ adulting “ moment so far.
I don’t just want to look better l want to feel Fabulous too! I made a promise to myself when l turned 40 that this is the decade that l claim my life by taking care of myself and l am doing exactly that!
It’s been challenging meeting my shift in mindset due to life ish. I’m a work in progress and still struggle to be consistent in all areas of my daily routine.
In the meantime celebrating my wins growing through my obstacles and giving myself grace during this season in my life.
Be Healthy Be Fabulous Be You!
Mia The Diva
Hey Divas!
Keeping active! Like in my last post that hike was just what l needed to get back into a groove. So as l’m planning out my workouts looks great in theory and writing it down but getting out there has been a challenge with my full schedule that takes up a lot of my time.
So this lead me to priorities. In all honesty health should always be first because without it we can not do much of anything.
Although l would love to hike on the regular my schedule does not make it possible to go as often as l would like and my body literally needed a full day and a half to recover.
Do More in Less Time
Being active for at least 30 minutes daily. I found out that my mini trampoline is great to get my circulation going my goal is to get in at least 10 minutes on each of my breaks throughout the day.
I’ll get up and walk for 2 minutes once an hour having a sedentary job l barely move and my body is like girrrrrrrl let’s go!!! I also go up and down the stairs take out the trash to sneak in some movement during my work day. Getting up to get a glass of water l get it in wherever l can!
Strength training is definitely an area l need to get started on that’s all for another post! Prioritizing my priorities getting into my fitness groove for now.
I hope this tips help you with some ideas to get into your own fitness groove dear diva!
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Hey Divas!
Knowing the assignment is key the grade is the result. Remember those kids who seemed to get straight A’s with no real effort that we perceived they were naturally smart?
Those kids had systems, habits and discipline many of them in sports or had some kind of passion for an extra curricular activity. It got me thinking…that it’s no different with our body and our health & wellness journey approach.
The assignment is simple but not easy.
1. Eat Clean
2. Move your body
3. Be Consistent
Plus a bonus thought 💭 Have a hobby you love because there is more to life than exercise & eating.
I remember focusing so much on the scale like it was a scribe of some sort like the change of numbers was going to do something significant in my life. When l focused on my actual efforts and actions taken is when l felt most progress not the numbers on the scale. The numbers were just a result of my efforts. I now use the scale as awareness that l’m on my game or off it.
I went hiking over the weekend and walked 9.5 miles and over 23k steps! The assignment was to complete the hike as a result l lost 3lbs but my focus was not weightloss it was l need to complete this hike. Plus there was no way we were getting out from there no cars, it was our only choice.
I was tired sore and walked like an 80 year old woman afterwards but also felt so strong and so proud of my body carrying me this far.
It was definitely the kick start l needed and my body thanked me for it by rewarding me with more energy after l rested over the next 24 hours.
When we finished our hike we went out to eat. l truly enjoyed my food it seemed to taste better and l truly felt like l earned it which has been a complete game changer.
Be Healthy Be Fabulous Be You!
Mia The Diva
Hi Divas!
Here we are into a New Campaign season!
So what’s the real flex on a wellness journey?
Self Awareness for sure.
I started detoxing last week drinking lemon water, celery juice and detox smoothie to start my day. l’m working on being more active on my trampoline. I have long work days, honestly do not have the time on my work days to work out but will go outside to walk on my off days. So for now l get in my jumps throughout the day and it gives me a boost.
I noticed feeling tired in spite of eating healthier. I have my energy throughout the day which is great but still my body is catching up if that makes sense. I’ve been food journaling which has been helpful to understand my habits and improvements over time.
It’s also important to know where you’re going. Where do you see yourself one year from now? Really think about it. Think about it in every aspect of your life. We all need something to look forward to.
So for starters that we are officially in Campaign Season we will start with our goals.
Breaking down a goal can be overwhelming and a year can seem so far away even though they seem to fly by so fast at the same time.
Write down your Ultimate Goal – This is what we want to ultimately achieve. Write down what you will need to do in order to achieve that goal. Be honest with your self and what barriers can be in the way of stopping you. Then start slashing them one by one. In short make your goals your bishh .
No small goal in between is too small only as long as it is bringing you to your ultimate vision.
So we start with long term goals, what will we need to do monthly to get there, what will we need to do weekly. What will we need to do daily?
Then Reward yourself for each goal achieved in each category start learning how to pamper and treat yourself that has nothing to do with food to keep you inspired and on the course!
Be Healthy Be Fabulous Be You!
Mia The Diva
Hi Divas!
So we just got through that nostalgic time of year and also that time when optimism is at it’s peak. So take advantage of this positive energy!
So many things can knock a diva’s day off let alone her year. So here are a few tips to get those positive vibes going and morning rituals!
1. Eat before working out Fuel Up Divas!
You’ll get more of a boost and if you are into early riser kind of workouts find an easy digestible carb that is low in fat and fiber. A banana is great to give you energy without causing tummy issues before exercising.
2. Drink Up! Cheers!
Post work out recovery go-to’s Vitamin C for muscle repair and breakfast a smoothie or bar that has a mix of carbs proteins and fiber to help repair muscles and replenish energy.
When a diva is dried out from not getting hydrated is not a good look for a diva! To stay on your game it’s best to keep hydrated throughout the day.
Standard rule of thumb is to divide half your current body weight into ounces to make sure you’re hitting those water goals! It’s a good idea to bring a 16 oz water bottle try to drink the whole thing during your 1 hour work out.
Plastic water bottles are thought to be a health risk because of the recycled plastic. Harmful chemicals are emitted from these bottles, and these chemicals might cause cancer.
3. Create good vibes & go outside!
There is a freshness and sense of freedom working out outside. Just something about crisp morning air in the colder months and the freshness of a new morning during the summer months.
Alas Let it Go dear diva!
Music! Who loves a good ole booty shake! My playlist ranges a little bit of everything Black Eyed Peas is my Go- To Yes! That 40 plus Club playlist be FiYa!! Fast high energy music has been proven to increase endurance a diva can go a little further and also adds a happy distraction 🙂
Let it all Go! Let it all OUT! It’s been a year! A tough one for a lot of us out here.
Take heart that Strong emotions are exhausting and can be draining. Physically too. I couldn’t really put my finger on why l was tired for no real reason.
Where the mind goes energy flows stressing and negativity is definitely a drain but it’s still energy. Put it to good use having a Super Fly workout or better yet clean your house! Two in one deal!
Happy New Year Divas! May your 2022 Be Your BEST & FLYEST Yet!
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Fly by July Campaign! 