Archive for

Fabulous Fridays! Better Than Beauty Secrets! 

On our journey to reaching our fitness and weight-loss goals can sometimes be a little overwhelming  in the begining not really sure what we want; just that we want to lose weight or that we want to be healthier but don’t know how to begin or where to start.

It has been said that one of the most effective ways to make desires and dreams come true is to put them into words.

Everything starts with the written word, when we write it helps bring vision into something real that’s not just in your head. It’s on paper or on your ipad, computer etc.

Envisioning yourself at the end of your fitness weightl-loss journey is a great way to get the begin taking action on acheiving your goals.

It helps clarify your true desires, maybe you write about being able to keep up with your young children. You may see yourself  celebrating with family and friends who are so proud of you and the direction that you have taken to be a healthier person as you enjoy a great family meal together, simply enjoying each others company or you may envision yourself on vacation in Morocco walking along the beach wearing a swimsuit and showing off your beautiful toned body that you have worked so hard for having a sense of accomplishment, feeling healthy, beautiful and strong just as you were made to be.

People will notice and  they will  ; ) what has gotten into you before you even step foot into a gym or strap on a pair of tennis shoes, people will be refreshed, inspired and happy to be in your presence.

Putting your passions, desires, goals, and dreams to paper is a way of creating a roadmap for your journey of becomming more of the woman you choose to be.

So what’s your story?
Be Fabulous!

Mia The Diva