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Yoga! Not your Mom’s Richard Simmons Tape!

January 25, 2012

Mia The Diva


Hello Beauties!

Yoga is  a known stress buster, it is known to be one of the most effective work outs that tackle on fighting those hard to lose areas where fat is stored in our body.

Key Benefits of Yoga

* Lowers levels of stress hormones

* increases insulin sensitivity – this is to signal your body to burn food as fuel instead of store it as fat.

* Firms arms, legs, butt, and abs

* helps digestion  process


Be Fabulous!

Mia The Diva