Skip to content

Yoga! Not your Mom’s Richard Simmons Tape!

January 25, 2012

Mia The Diva


Hello Beauties!

Yoga is  a known stress buster, it is known to be one of the most effective work outs that tackle on fighting those hard to lose areas where fat is stored in our body.

Key Benefits of Yoga

* Lowers levels of stress hormones

* increases insulin sensitivity – this is to signal your body to burn food as fuel instead of store it as fat.

* Firms arms, legs, butt, and abs

* helps digestion  process


Be Fabulous!

Mia The Diva

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: