Really?

This statement could not be further from the truth. Sometimes we may think if we train with weights that we will end up looking like Arnold or should I say Aaaaa – naaa -lll -ddd.

Did you know that muscles take up less space than fat and help to burn fat. If you work out you will more likely see a change in dress size by one or two before you see any changes on the scale.

If we wait to lose weight before we start working our body will become flabby kind of like a ballon with no air in it. and our bones will not get the benefit of a weight-training work out.

Why put it off?

If we work out, stay fabulous all the while following a sensible healthy diet instead of feeling deprived we will think like athletes.

We are in training to get FLY by JULY Divas!

We are training, we are eating for strength, energy and our health!

Be Fabulous!

Mia The Diva

source: bone-building / Body-shaping work out Joyce L Vedral P.H.D