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Walk it out Wednesdays! Steps to Success!

January 18, 2012

Mia The Diva

Hello Beauties!

As a part of the Fly By July Program – Walking is a major part of the exercise that we will be doing it is our goal to reach 10,000 steps.

10,000 STEPS????

Yes Divas 10,000 steps which equals 5 miles!  Once you strap on a pedometer you will be amazed by just how many steps a diva can take in a Day!

The easiest way to track our steps is to use basic math for every 2,000 steps we walk is one mile.

Depending on our fitness level we may want to start at a goal that is not too hard where we give up or not too easy where we become bored.

The idea here is that we want to challenge ourselves!

For more tips on ways to increase steps and exercise:

http://www.gethealthyclarkcounty.org

 

Be Fabulous!

Mia The Diva

 

2 Comments

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  1. Mikie #
    January 18, 2012

    I bought a great omron pedometer from amazon.com 2 yrs ago. only had to replace the batteries once. and it’s amazing to see how quickly the steps DO add up!

    Like

    • January 24, 2012

      Thank you for the info Mikie! Our group here in Las Vegas will be starting Feb 6th our goal is walk 10,000 steps a day as the ultimate goal! We’re gonna go for it LoL!

      How many steps do you walk in a day from the time you started until now at your current fitness level?

      Be Fabulous!
      Mia The Diva

      Like

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